Undercover Chocolate Quinoa Crisps, Milk Chocolate nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low sodium
At a glance
One serving of Undercover Chocolate Quinoa Crisps, Milk Chocolate (1 oz, 28 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Milk Chocolate Bar with Corn Flakes533
- Buncha Crunch Milk Chocolate519
- Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack513
- Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins500
- Crunch Milk Chocolate, with Crisped Rice, Creamy, Fun Size, 6 Pack500
- Undercover Chocolate Quinoa Crisps, Milk Chocolate, Mini464
- Undercover Chocolate Quinoa Crisps, Milk Chocolate464
Similar foods
120 calTrader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins2 rice cakes−10 cal
140 calBuncha Crunch Milk Chocolate3 tbsp+10 cal
130 calUndercover Chocolate Quinoa Crisps, Milk Chocolate, Mini1 ozsame cal
160 calTrader Joe's Milk Chocolate Bar with Corn Flakes³⁄₁₆ bar+30 cal
200 calCrunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack½ bar+70 cal
130 calCrunch Milk Chocolate, with Crisped Rice, Creamy, Fun Size, 6 Pack2 barssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Undercover Chocolate Quinoa Crisps, Milk Chocolate?
One serving of Undercover Chocolate Quinoa Crisps, Milk Chocolate (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Undercover Chocolate Quinoa Crisps, Milk Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Undercover Chocolate Quinoa Crisps, Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Undercover Chocolate Quinoa Crisps, Milk Chocolate?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Undercover Chocolate Quinoa Crisps, Milk Chocolate?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate quinoa crisps, milk chocolate
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