Buncha Crunch Milk Chocolate nutrition facts
Per 3 tbsp · 27 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- ✓ Low sodium
At a glance
One serving of Buncha Crunch Milk Chocolate (3 tbsp, 27 g) has 140 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 tbsp (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Milk Chocolate Bar with Corn Flakes533
- Buncha Crunch Milk Chocolate519
- Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack513
- Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins500
- Crunch Milk Chocolate, with Crisped Rice, Creamy, Fun Size, 6 Pack500
- Undercover Chocolate Quinoa Crisps, Milk Chocolate, Mini464
- Undercover Chocolate Quinoa Crisps, Milk Chocolate464
Similar foods
120 calTrader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins2 rice cakes−20 cal
130 calUndercover Chocolate Quinoa Crisps, Milk Chocolate, Mini1 oz−10 cal
160 calTrader Joe's Milk Chocolate Bar with Corn Flakes³⁄₁₆ bar+20 cal
200 calCrunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack½ bar+60 cal
130 calUndercover Chocolate Quinoa Crisps, Milk Chocolate1 oz−10 cal
130 calCrunch Milk Chocolate, with Crisped Rice, Creamy, Fun Size, 6 Pack2 bars−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Buncha Crunch Milk Chocolate?
One serving of Buncha Crunch Milk Chocolate (3 tbsp) has 140 calories, which works out to 519 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Buncha Crunch Milk Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buncha Crunch Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buncha Crunch Milk Chocolate?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Buncha Crunch Milk Chocolate?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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