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Organic Red Potatoes
Vegetables

Organic Red Potatoes nutrition facts

Per 299 g · 299 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    59g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Organic Red Potatoes (299 g, 299 g) has 270 calories, with 7 g of protein, 59 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (26% DV) and potassium (35% DV).

Per 100 g
90cal
low energy density
Protein per 100 cal
2.6g
Net carbs
54g
carbs minus fiber
Fiber
5g
4 g sugar

High in

20%+ of the daily value

  • Iron26%
  • Potassium35%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 299 g (299 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
26%
Potassium1,630 mg
35%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Organic Red Potatoes?

One serving of Organic Red Potatoes (299 g) has 270 calories, which works out to 90 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Organic Red Potatoes high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Organic Red Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Organic Red Potatoes?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Organic Red Potatoes?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic red potatoes

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