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Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)
Meat & Poultry

Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades) nutrition facts

Per 1 oz · 28 g

Calories
66
3%
of a 2,000 cal day
  • Protein
    6.9g
    43% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.1g
    57% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades) (1 oz, 28 g) has 66 calories, with 6.9 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin B12 (51% DV).

Per 100 g
233cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1251%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Zinc15%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
11%
Folate (B9)2 μg
1%
Vitamin B121 μg
51%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
9%
Potassium111 mg
2%
Magnesium7 mg
2%
Phosphorus63 mg
9%
Zinc2 mg
15%
Copper0 mg
3%
Selenium5 μg
10%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)?

One serving of Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades) (1 oz) has 66 calories, which works out to 233 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades) high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)?

27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Outside skirt steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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