cherry image
Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce
VegetablesRana

Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce nutrition facts

Per 1 cup · 235 g

Calories
500
25%
of a 2,000 cal day
  • Protein
    18g
    14% of calories
  • Carbs
    43g
    34% of calories
  • Fat
    29g
    52% of calories
Portion

At a glance

One serving of Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce (1 cup, 235 g) has 500 calories, with 18 g of protein, 43 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (36% DV), calcium (23% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 70% and 43% of the daily value.

Per 100 g
213cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
40g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Calcium23%
  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat70%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 cup (235 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron2 mg
25%
Potassium527 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 500 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce?

One serving of Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce (1 cup) has 500 calories, which works out to 213 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce?

950 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rana Pasta + Sauce Pairing, Italian Sausage & Onion Ravioli + Mushroom & Cheese Sauce?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pasta + sauce pairing, italian sausage & onion ravioli + mushroom & cheese sauce

More vegetables

View all