Knorr Pasta Sides, Alfredo nutrition facts
Per 1 package
of a 2,000 cal day
- Protein16g14% of calories
- Carbs90g79% of calories
- Fat3.5g7% of calories
At a glance
One serving of Knorr Pasta Sides, Alfredo (1 package) has 450 calories, with 16 g of protein, 90 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (32% DV), iron (50% DV) and potassium (26% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron50%
- Potassium26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium11%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 1,200 mg | 26% |
How it compares
Calories per listed serving.
- Alfredo egg noodles (dry mix, Lipton, in creamy sauce)518
- Knorr Pasta Sides, Alfredo450
- Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce440
- Knorr Fettuccini, Creamy Chicken Flavor430
- Meijer Pasta Roni Fettuccine Alfredo250
- Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets230
- Nutrisystem Chicken Fettuccine Alfredo220
Similar foods
440 calKnorr Pasta Sides, Fettuccine in Chicken Flavored Sauce1 package−10 cal
220 calNutrisystem Chicken Fettuccine Alfredo1 package−230 cal
230 calVelveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets2 ½ oz−220 cal
250 calMeijer Pasta Roni Fettuccine Alfredo2 ½ oz−200 cal- 518 cal
Alfredo egg noodles (dry mix, Lipton, in creamy sauce)1 package+68 cal 
430 calKnorr Fettuccini, Creamy Chicken Flavor1 package−20 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Knorr Pasta Sides, Alfredo?
One serving of Knorr Pasta Sides, Alfredo (1 package) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Knorr Pasta Sides, Alfredo high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Pasta Sides, Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Pasta Sides, Alfredo?
1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Pasta Sides, Alfredo?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
