Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce nutrition facts
Per 1 package
of a 2,000 cal day
- Protein16g14% of calories
- Carbs90g81% of calories
- Fat2.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce (1 package) has 440 calories, with 16 g of protein, 90 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (32% DV) and iron (48% DV). Keep an eye on sodium, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron48%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A11%
- Vitamin C11%
Watch
20%+ of the daily value
- Sodium48%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 48% |
| Potassium | 440 mg | 9% |
How it compares
Calories per listed serving.
- Alfredo egg noodles (dry mix, Lipton, in creamy sauce)518
- Knorr Pasta Sides, Alfredo450
- Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce440
- Knorr Fettuccini, Creamy Chicken Flavor430
- Meijer Pasta Roni Fettuccine Alfredo250
- Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets230
- Nutrisystem Chicken Fettuccine Alfredo220
Similar foods
450 calKnorr Pasta Sides, Alfredo1 package+10 cal
220 calNutrisystem Chicken Fettuccine Alfredo1 package−220 cal
230 calVelveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets2 ½ oz−210 cal
250 calMeijer Pasta Roni Fettuccine Alfredo2 ½ oz−190 cal- 518 cal
Alfredo egg noodles (dry mix, Lipton, in creamy sauce)1 package+78 cal 
430 calKnorr Fettuccini, Creamy Chicken Flavor1 package−10 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce?
One serving of Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce (1 package) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce?
1100 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Pasta Sides, Fettuccine in Chicken Flavored Sauce?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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