Meijer Pasta Roni Fettuccine Alfredo nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs44g66% of calories
- Fat6g20% of calories
At a glance
One serving of Meijer Pasta Roni Fettuccine Alfredo (2 ½ oz, 70 g) has 250 calories, with 9 g of protein, 44 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
440 calKnorr Pasta Sides, Fettuccine in Chicken Flavored Sauce1 package+190 cal
450 calKnorr Pasta Sides, Alfredo1 package+200 cal
220 calNutrisystem Chicken Fettuccine Alfredo1 package−30 cal
230 calVelveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets2 ½ oz−20 cal- 518 cal
Alfredo egg noodles (dry mix, Lipton, in creamy sauce)1 package+268 cal 
430 calKnorr Fettuccini, Creamy Chicken Flavor1 package+180 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Meijer Pasta Roni Fettuccine Alfredo?
One serving of Meijer Pasta Roni Fettuccine Alfredo (2 ½ oz) has 250 calories, which works out to 357 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Meijer Pasta Roni Fettuccine Alfredo high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Pasta Roni Fettuccine Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Pasta Roni Fettuccine Alfredo?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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