Alfredo egg noodles (dry mix, Lipton, in creamy sauce) nutrition facts
Per 1 package · 124 g
of a 2,000 cal day
- Protein19g15% of calories
- Carbs77g60% of calories
- Fat15g25% of calories
At a glance
One serving of Alfredo egg noodles (dry mix, Lipton, in creamy sauce) (1 package, 124 g) has 518 calories, with 19 g of protein, 77 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (38% DV) and iron (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 95%, 28% and 46% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron47%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium95%
- Saturated fat28%
- Cholesterol46%
Vitamins & minerals
Amounts for 1 package (124 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 157 mg | 16% |
| Iron | 4 mg | 47% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alfredo egg noodles (dry mix, Lipton, in creamy sauce)418
- Knorr Fettuccini, Creamy Chicken Flavor361
- Meijer Pasta Roni Fettuccine Alfredo357
- Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets329
- Nutrisystem Chicken Fettuccine Alfredo103
Similar foods
440 calKnorr Pasta Sides, Fettuccine in Chicken Flavored Sauce1 package−78 cal
450 calKnorr Pasta Sides, Alfredo1 package−68 cal
220 calNutrisystem Chicken Fettuccine Alfredo1 package−298 cal
230 calVelveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets2 ½ oz−288 cal
250 calMeijer Pasta Roni Fettuccine Alfredo2 ½ oz−268 cal
430 calKnorr Fettuccini, Creamy Chicken Flavor1 package−88 cal
Burning 518 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Alfredo egg noodles (dry mix, Lipton, in creamy sauce)?
One serving of Alfredo egg noodles (dry mix, Lipton, in creamy sauce) (1 package) has 518 calories, which works out to 418 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Alfredo egg noodles (dry mix, Lipton, in creamy sauce) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Alfredo egg noodles (dry mix, Lipton, in creamy sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alfredo egg noodles (dry mix, Lipton, in creamy sauce)?
2195 mg per serving, which is high (20% or more of the 2,300 mg daily value).
