Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs29g52% of calories
- Fat8g32% of calories
At a glance
One serving of Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets (2 ½ oz, 70 g) has 230 calories, with 9 g of protein, 29 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 21% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alfredo egg noodles (dry mix, Lipton, in creamy sauce)418
- Knorr Fettuccini, Creamy Chicken Flavor361
- Meijer Pasta Roni Fettuccine Alfredo357
- Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets329
- Nutrisystem Chicken Fettuccine Alfredo103
Similar foods
440 calKnorr Pasta Sides, Fettuccine in Chicken Flavored Sauce1 package+210 cal
450 calKnorr Pasta Sides, Alfredo1 package+220 cal
220 calNutrisystem Chicken Fettuccine Alfredo1 package−10 cal
250 calMeijer Pasta Roni Fettuccine Alfredo2 ½ oz+20 cal- 518 cal
Alfredo egg noodles (dry mix, Lipton, in creamy sauce)1 package+288 cal 
430 calKnorr Fettuccini, Creamy Chicken Flavor1 package+200 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets?
One serving of Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets (2 ½ oz) has 230 calories, which works out to 329 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Velveeta Dinner Kits, Chicken Alfredo, One Pan, Skillets?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
