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Pea soup (green, canned, prepared with equal volume milk)
Meals & Restaurant Food

Pea soup (green, canned, prepared with equal volume milk) nutrition facts

Per 1 cup ยท 254 g

Calories
239
12%
of a 2,000 cal day
  • Protein
    13g
    21% of calories
  • Carbs
    32g
    53% of calories
  • Fat
    7g
    26% of calories
Portion

At a glance

One serving of Pea soup (green, canned, prepared with equal volume milk) (1 cup, 254 g) has 239 calories, with 13 g of protein, 32 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (25% DV), riboflavin (b2) (21% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 39% and 20% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
5.3g
Net carbs
29g
carbs minus fiber
Fiber
2.8g

High in

20%+ of the daily value

  • Protein25%
  • Riboflavin (B2)21%
  • Iron25%
  • Phosphorus34%
  • Copper43%
  • Manganese29%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Thiamine13%
  • Vitamin B1218%
  • Pantothenic acid11%
  • Calcium17%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (254 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 ฮผg
7%
Vitamin C3 mg
3%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Folate (B9)8 ฮผg
2%
Vitamin B120.4 ฮผg
18%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium173 mg
17%
Iron2 mg
25%
Potassium376 mg
8%
Magnesium56 mg
13%
Phosphorus239 mg
34%
Zinc2 mg
16%
Copper0.4 mg
43%
Manganese1 mg
29%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol56 ฮผgโ€”
Serine1 gโ€”
Threonine0.5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 239 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Pea soup (green, canned, prepared with equal volume milk)?

One serving of Pea soup (green, canned, prepared with equal volume milk) (1 cup) has 239 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Pea soup (green, canned, prepared with equal volume milk) high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pea soup (green, canned, prepared with equal volume milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pea soup (green, canned, prepared with equal volume milk)?

894 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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