Mitchell's Soup, Pea nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein3g23% of calories
- Carbs10g77% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mitchell's Soup, Pea (1 cup, 33 g) has 60 calories, with 3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (50% DV).
High in
20%+ of the daily value
- Vitamin A50%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 239 calPea soup (green, canned, prepared with equal volume milk)1 cup+179 cal
- 96 calM&S Pea & Mint Soup½ can+36 cal
- 440 calLeafSide Smoky Pea Soup1 meal+380 cal
- 86 calSainsbury's Pea and Mint Soup1 Serving+26 cal
- 49 calMarks & Spencer Pea and Mint Fresh Soup1 Serving−11 cal
- 207 calTesco Pea and Mint Fresh Soup1 Serving+147 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Mitchell's Soup, Pea?
One serving of Mitchell's Soup, Pea (1 cup) has 60 calories, which works out to 182 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Mitchell's Soup, Pea high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mitchell's Soup, Pea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mitchell's Soup, Pea?
160 mg per serving.
How much sugar is in Mitchell's Soup, Pea?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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