M&S Pea & Mint Soup nutrition facts
Per ½ can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat4.2g100% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of M&S Pea & Mint Soup (½ can) has 96 calories, with 0 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
Similar foods
- 239 calPea soup (green, canned, prepared with equal volume milk)1 cup+144 cal
- 440 calLeafSide Smoky Pea Soup1 meal+345 cal
- 60 calMitchell's Soup, Pea1 cup−35 cal
- 86 calSainsbury's Pea and Mint Soup1 Serving−9 cal
- 49 calMarks & Spencer Pea and Mint Fresh Soup1 Serving−46 cal
- 207 calTesco Pea and Mint Fresh Soup1 Serving+112 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in M&S Pea & Mint Soup?
One serving of M&S Pea & Mint Soup (½ can) has 96 calories. That is about 4.8% of a 2,000-calorie day.
Is M&S Pea & Mint Soup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is M&S Pea & Mint Soup keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in M&S Pea & Mint Soup?
400 mg per serving.
How much sugar is in M&S Pea & Mint Soup?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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