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Marks & Spencer Pea and Mint Fresh Soup
Meals & Restaurant FoodMarks & Spencer

Marks & Spencer Pea and Mint Fresh Soup nutrition facts

Per 1 Serving · 164 g

Calories
49
3%
of a 2,000 cal day
  • Protein
    1.6g
    14% of calories
  • Carbs
    9.8g
    86% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Marks & Spencer Pea and Mint Fresh Soup (1 Serving, 164 g) has 49 calories, with 1.6 g of protein, 9.8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
30cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
8g
carbs minus fiber
Fiber
1.6g

Vitamins & minerals

Amounts for 1 Serving (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 49 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Marks & Spencer Pea and Mint Fresh Soup?

One serving of Marks & Spencer Pea and Mint Fresh Soup (1 Serving) has 49 calories, which works out to 30 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Marks & Spencer Pea and Mint Fresh Soup high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marks & Spencer Pea and Mint Fresh Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marks & Spencer Pea and Mint Fresh Soup?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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