Tesco Pea and Mint Fresh Soup nutrition facts
Per 1 Serving · 300 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs15g31% of calories
- Fat12g56% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Pea and Mint Fresh Soup (1 Serving, 300 g) has 207 calories, with 6 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 1 Serving (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 239 calPea soup (green, canned, prepared with equal volume milk)1 cup+32 cal
- 96 calM&S Pea & Mint Soup½ can−111 cal
- 440 calLeafSide Smoky Pea Soup1 meal+233 cal
- 60 calMitchell's Soup, Pea1 cup−147 cal
- 86 calSainsbury's Pea and Mint Soup1 Serving−121 cal
- 49 calMarks & Spencer Pea and Mint Fresh Soup1 Serving−158 cal
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Tesco Pea and Mint Fresh Soup?
One serving of Tesco Pea and Mint Fresh Soup (1 Serving) has 207 calories, which works out to 69 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Tesco Pea and Mint Fresh Soup high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Pea and Mint Fresh Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Pea and Mint Fresh Soup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with pea and mint fresh soup
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