Sainsbury's Pea and Mint Soup nutrition facts
Per 1 Serving · 200 g
of a 2,000 cal day
- Protein4g25% of calories
- Carbs12g75% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sainsbury's Pea and Mint Soup (1 Serving, 200 g) has 86 calories, with 4 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 Serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 239 calPea soup (green, canned, prepared with equal volume milk)1 cup+153 cal
- 96 calM&S Pea & Mint Soup½ can+10 cal
- 440 calLeafSide Smoky Pea Soup1 meal+354 cal
- 60 calMitchell's Soup, Pea1 cup−26 cal
- 49 calMarks & Spencer Pea and Mint Fresh Soup1 Serving−37 cal
- 207 calTesco Pea and Mint Fresh Soup1 Serving+121 cal
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Sainsbury's Pea and Mint Soup?
One serving of Sainsbury's Pea and Mint Soup (1 Serving) has 86 calories, which works out to 43 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Sainsbury's Pea and Mint Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sainsbury's Pea and Mint Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's Pea and Mint Soup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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