Peanut butter cookies (commercially prepared, regular) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs17g48% of calories
- Fat6.8g45% of calories
- ✓ Low sodium
At a glance
One serving of Peanut butter cookies (commercially prepared, regular) (1 oz, 28 g) has 134 calories, with 2.5 g of protein, 17 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 57 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
| Selenium | 2 μg | 3% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Starch | 7 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Biscuits, Peanut Butter500
- Nature Valley Biscuits, Peanut Butter500
- Peanut butter cookies (commercially prepared, regular)472
- Trader Joe's Soft-Baked Sunflower Butter Cookies with Roasted Sunflower Seeds464
- Lenny & Larry's The Complete Cookie, Snickerdoodle, Soft-Baked404
- Lenny & Larry's Cookie, Peanut Butter368
- Atkins Protein Cookies, Peanut Butter333
Similar foods
190 calNature Valley Biscuits, Peanut Butter1 sandwich+56 cal
230 calLenny & Larry's The Complete Cookie, Snickerdoodle, Soft-Baked½ cookie+96 cal
210 calLenny & Larry's Cookie, Peanut Butter½ cookie+76 cal
190 calNature Valley Biscuits, Peanut Butter1 sandwich+56 cal
130 calAtkins Protein Cookies, Peanut Butter1 cookie−4 cal
130 calTrader Joe's Soft-Baked Sunflower Butter Cookies with Roasted Sunflower Seeds2 cookies−4 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Peanut butter cookies (commercially prepared, regular)?
One serving of Peanut butter cookies (commercially prepared, regular) (1 oz) has 134 calories, which works out to 472 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Peanut butter cookies (commercially prepared, regular) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut butter cookies (commercially prepared, regular) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut butter cookies (commercially prepared, regular)?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut butter cookies (commercially prepared, regular)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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