Nature Valley Biscuits, Peanut Butter nutrition facts
Per 1 sandwich · 38 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs22g45% of calories
- Fat10g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Nature Valley Biscuits, Peanut Butter (1 sandwich, 38 g) has 190 calories, with 4 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Biscuits, Peanut Butter500
- Nature Valley Biscuits, Peanut Butter500
- Peek Freans Oatmeal Peanut Butter Biscuits500
- Trader Joe's Soft-Baked Sunflower Butter Cookies with Roasted Sunflower Seeds464
- Lenny & Larry's The Complete Cookie, Snickerdoodle, Soft-Baked404
- Lenny & Larry's Cookie, Peanut Butter368
- Atkins Protein Cookies, Peanut Butter333
Similar foods
230 calLenny & Larry's The Complete Cookie, Snickerdoodle, Soft-Baked½ cookie+40 cal
210 calLenny & Larry's Cookie, Peanut Butter½ cookie+20 cal
190 calNature Valley Biscuits, Peanut Butter1 sandwichsame cal
130 calAtkins Protein Cookies, Peanut Butter1 cookie−60 cal
130 calTrader Joe's Soft-Baked Sunflower Butter Cookies with Roasted Sunflower Seeds2 cookies−60 cal
170 calPeek Freans Oatmeal Peanut Butter Biscuits2 biscuits−20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Nature Valley Biscuits, Peanut Butter?
One serving of Nature Valley Biscuits, Peanut Butter (1 sandwich) has 190 calories, which works out to 500 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Nature Valley Biscuits, Peanut Butter high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Biscuits, Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley Biscuits, Peanut Butter?
160 mg per serving.
How much sugar is in Nature Valley Biscuits, Peanut Butter?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with biscuits, peanut butter
- 🍳157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
- 🍳681 calPeanut Butter Cake with Chocolate-Peanut Butter Icing1 serving
244 calPeanut Butter & Carrots1 serving
166 calPeanut Butter Toast1 serving
324 calPeanut Butter Mousse1 serving
415 calPeanut Butter Pancakes1 serving
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