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Peek Freans Oatmeal Peanut Butter Biscuits
Dairy & EggsPeek Freans

Peek Freans Oatmeal Peanut Butter Biscuits nutrition facts

Per 2 biscuits · 34 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    23g
    55% of calories
  • Fat
    7g
    38% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Peek Freans Oatmeal Peanut Butter Biscuits (2 biscuits, 34 g) has 170 calories, with 3 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.8g
Net carbs
22g
carbs minus fiber
Fiber
1g
12 g sugar

Vitamins & minerals

Amounts for 2 biscuits (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium75 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Peek Freans Oatmeal Peanut Butter Biscuits?

One serving of Peek Freans Oatmeal Peanut Butter Biscuits (2 biscuits) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Peek Freans Oatmeal Peanut Butter Biscuits high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peek Freans Oatmeal Peanut Butter Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peek Freans Oatmeal Peanut Butter Biscuits?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peek Freans Oatmeal Peanut Butter Biscuits?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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