Atkins Protein Cookies, Peanut Butter nutrition facts
Per 1 cookie · 39 g
of a 2,000 cal day
- Protein10g23% of calories
- Carbs15g35% of calories
- Fat8g42% of calories
At a glance
One serving of Atkins Protein Cookies, Peanut Butter (1 cookie, 39 g) has 130 calories, with 10 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (20% DV) and dietary fiber (29% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 0.2 mg | 3% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Biscuits, Peanut Butter500
- Nature Valley Biscuits, Peanut Butter500
- Peek Freans Oatmeal Peanut Butter Biscuits500
- Trader Joe's Soft-Baked Sunflower Butter Cookies with Roasted Sunflower Seeds464
- Lenny & Larry's The Complete Cookie, Snickerdoodle, Soft-Baked404
- Lenny & Larry's Cookie, Peanut Butter368
- Atkins Protein Cookies, Peanut Butter333
Similar foods
190 calNature Valley Biscuits, Peanut Butter1 sandwich+60 cal
230 calLenny & Larry's The Complete Cookie, Snickerdoodle, Soft-Baked½ cookie+100 cal
210 calLenny & Larry's Cookie, Peanut Butter½ cookie+80 cal
190 calNature Valley Biscuits, Peanut Butter1 sandwich+60 cal
130 calTrader Joe's Soft-Baked Sunflower Butter Cookies with Roasted Sunflower Seeds2 cookiessame cal
170 calPeek Freans Oatmeal Peanut Butter Biscuits2 biscuits+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Atkins Protein Cookies, Peanut Butter?
One serving of Atkins Protein Cookies, Peanut Butter (1 cookie) has 130 calories, which works out to 333 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Atkins Protein Cookies, Peanut Butter high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Protein Cookies, Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Protein Cookies, Peanut Butter?
150 mg per serving.
How much sugar is in Atkins Protein Cookies, Peanut Butter?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
