Peanut butter cookies (commercially prepared, soft)

Peanut butter cookies (commercially prepared, soft) nutrition facts

Per 1 oz · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1.5g
    4% of calories
  • Carbs
    16g
    49% of calories
  • Fat
    6.9g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut butter cookies (commercially prepared, soft) (1 oz, 28 g) has 130 calories, with 1.5 g of protein, 16 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
456cal
high energy density
Protein per 100 cal
1.2g
Net carbs
16g
carbs minus fiber
Fiber
0.5g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
3%
Potassium30 mg
1%
Magnesium9 mg
2%
Phosphorus25 mg
4%
Zinc0.2 mg
1%
Copper0 mg
3%
Manganese0.1 mg
5%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Peanut butter cookies (commercially prepared, soft)?

One serving of Peanut butter cookies (commercially prepared, soft) (1 oz) has 130 calories, which works out to 456 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Peanut butter cookies (commercially prepared, soft) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut butter cookies (commercially prepared, soft) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter cookies (commercially prepared, soft)?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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