Peanut butter granola bar (soft, uncoated) nutrition facts
Per 1 bar (1 oz) · 28 g
of a 2,000 cal day
- Protein2.9g9% of calories
- Carbs18g58% of calories
- Fat4.4g32% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut butter granola bar (soft, uncoated) (1 bar (1 oz), 28 g) has 119 calories, with 2.9 g of protein, 18 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in copper (21% DV).
High in
20%+ of the daily value
- Copper21%
Good source of
10–19% of the daily value
- Phosphorus10%
- Manganese17%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (1 oz) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 81 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 17% |
| Selenium | 5 μg | 10% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut butter granola bar (soft, milk chocolate coated)535
- Nature Valley Chewy Bar, Peanut Butter Dark Chocolate, Protein500
- Kirkland Signature Peanut Butter & Semisweet Chocolate Chip Chewy Protein Bar475
- Peanut butter granola bar (soft, uncoated)426
- Chef Robert Irvine Fortifx Fit Crunch, Chocolate Peanut Butter413
- Pure Protein Protein Bar, Chocolate Peanut Butter400
- Barebells Protein Bar, Salty Peanut364
Similar foods
152 calPeanut butter granola bar (soft, milk chocolate coated)1 oz+33 cal
200 calPure Protein Protein Bar, Chocolate Peanut Butter1 bar+81 cal
200 calNature Valley Chewy Bar, Peanut Butter Dark Chocolate, Protein1 bar+81 cal
190 calChef Robert Irvine Fortifx Fit Crunch, Chocolate Peanut Butter1 bar+71 cal
200 calBarebells Protein Bar, Salty Peanut1 bar+81 cal
190 calKirkland Signature Peanut Butter & Semisweet Chocolate Chip Chewy Protein Bar1 bar+71 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Peanut butter granola bar (soft, uncoated)?
One serving of Peanut butter granola bar (soft, uncoated) (1 bar (1 oz)) has 119 calories, which works out to 426 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Peanut butter granola bar (soft, uncoated) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut butter granola bar (soft, uncoated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut butter granola bar (soft, uncoated)?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
