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Peanut butter sandwich cookies (special dietary)
Meals & Restaurant Food

Peanut butter sandwich cookies (special dietary) nutrition facts

Per 1 oz · 28 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    2.8g
    7% of calories
  • Carbs
    14g
    37% of calories
  • Fat
    9.6g
    56% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut butter sandwich cookies (special dietary) (1 oz, 28 g) has 152 calories, with 2.8 g of protein, 14 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
534cal
high energy density
Protein per 100 cal
1.8g
Net carbs
14g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60 mg
2%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
9%
Potassium83 mg
2%
Magnesium14 mg
3%
Phosphorus44 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
8%
Manganese0.2 mg
9%
Selenium1 μg
2%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.3 g—
Aspartic acid0.3 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Peanut butter sandwich cookies (special dietary)?

One serving of Peanut butter sandwich cookies (special dietary) (1 oz) has 152 calories, which works out to 534 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Peanut butter sandwich cookies (special dietary) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut butter sandwich cookies (special dietary) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter sandwich cookies (special dietary)?

117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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