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Meals & Restaurant Food

Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat) nutrition facts

Per 1 package · 36 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    3.5g
    8% of calories
  • Carbs
    24g
    57% of calories
  • Fat
    6.4g
    34% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat) (1 package, 36 g) has 166 calories, with 3.5 g of protein, 24 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
461cal
high energy density
Protein per 100 cal
2.1g
Net carbs
23g
carbs minus fiber
Fiber
1g
3.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Iron16%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Iron1 mg
16%
Potassium26 mg
1%
Magnesium5 mg
1%
Phosphorus68 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat)?

One serving of Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat) (1 package) has 166 calories, which works out to 461 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Are Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat)?

261 mg per serving.

How much sugar is in Peanut butter sandwich crackers (Austin, cheese crackers, reduced fat)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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