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Austin Cheese Crackers with Peanut Butter
Snacks & SweetsAustin

Austin Cheese Crackers with Peanut Butter nutrition facts

Per 1 package ยท 39 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    24g
    50% of calories
  • Fat
    9g
    42% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Austin Cheese Crackers with Peanut Butter (1 package, 39 g) has 190 calories, with 4 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
487cal
high energy density
Protein per 100 cal
2.1g
Net carbs
23g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Austin Cheese Crackers with Peanut Butter?

One serving of Austin Cheese Crackers with Peanut Butter (1 package) has 190 calories, which works out to 487 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Austin Cheese Crackers with Peanut Butter high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Austin Cheese Crackers with Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Austin Cheese Crackers with Peanut Butter?

330 mg per serving.

How much sugar is in Austin Cheese Crackers with Peanut Butter?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese crackers with peanut butter

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