cherry image
๐Ÿ”
Meals & Restaurant Food

Peanut meal replacement drink (canned) nutrition facts

Per 1 cup ยท 158 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5.5g
    14% of calories
  • Carbs
    23g
    59% of calories
  • Fat
    4.9g
    28% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Peanut meal replacement drink (canned) (1 cup, 158 g) has 160 calories, with 5.5 g of protein, 23 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (59% of calories). It is high in thiamine (57% DV), riboflavin (b2) (158% DV) and niacin (65% DV).

Per 100 g
101cal
low energy density
Protein per 100 cal
3.4g
Net carbs
23g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine57%
  • Riboflavin (B2)158%
  • Niacin65%
  • Vitamin B666%
  • Vitamin B1235%
  • Iron43%

Good source of

10โ€“19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin E0.1 mg
1%
Thiamine1 mg
57%
Riboflavin (B2)2 mg
158%
Niacin10 mg
65%
Vitamin B61 mg
66%
Vitamin B121 ฮผg
35%

Minerals

NutrientAmount% Daily Value
Calcium174 mg
17%
Iron3 mg
43%
Potassium253 mg
5%
Magnesium25 mg
6%
Phosphorus174 mg
25%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Peanut meal replacement drink (canned)?

One serving of Peanut meal replacement drink (canned) (1 cup) has 160 calories, which works out to 101 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Peanut meal replacement drink (canned) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut meal replacement drink (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Peanut meal replacement drink (canned)?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with peanut meal replacement drink

More meals & restaurant food

View all