Oats Overnight Shake, Chocolate Peanut Butter nutrition facts
Per 1 bottle · 64 g
of a 2,000 cal day
- Protein15g24% of calories
- Carbs35g55% of calories
- Fat6g21% of calories
- ✓ Low saturated fat
At a glance
One serving of Oats Overnight Shake, Chocolate Peanut Butter (1 bottle, 64 g) has 240 calories, with 15 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (30% DV), dietary fiber (21% DV) and iron (40% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber21%
- Iron40%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 3 mg | 40% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lean Body Protein Shake, Chocolate Peanut Butter414
- Kuli Kuli Superfood, Organic, Energy Shake, Chocolate Peanut Butter400
- Oats Overnight Shake, Chocolate Peanut Butter375
Similar foods
160 calPremier Protein Chocolate Peanut Butter Protein Shake1 shake−80 cal
400 calBolthouse Farms Protein Shake, Chocolate Peanut Butter, Nut Butter15 ³⁄₁₆ fl oz+160 cal
160 calPremier Protein Chocolate Peanut Butter Shake1 shake−80 cal
80 calKuli Kuli Superfood, Organic, Energy Shake, Chocolate Peanut Butter3 ½ tablespoons−160 cal
160 calPremier Protein Chocolate Peanut Butter Protein Shake1 shake−80 cal
290 calLean Body Protein Shake, Chocolate Peanut Butter2 scoops+50 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Oats Overnight Shake, Chocolate Peanut Butter?
One serving of Oats Overnight Shake, Chocolate Peanut Butter (1 bottle) has 240 calories, which works out to 375 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Oats Overnight Shake, Chocolate Peanut Butter high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Overnight Shake, Chocolate Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Overnight Shake, Chocolate Peanut Butter?
240 mg per serving.
How much sugar is in Oats Overnight Shake, Chocolate Peanut Butter?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shake, chocolate peanut butter
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