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Premier Protein Chocolate Peanut Butter Shake
Drinks & BeveragesPremier Protein

Premier Protein Chocolate Peanut Butter Shake nutrition facts

Per 1 shake

Calories
160
8%
of a 2,000 cal day
  • Protein
    30g
    70% of calories
  • Carbs
    6g
    14% of calories
  • Fat
    3g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Premier Protein Chocolate Peanut Butter Shake (1 shake) has 160 calories, with 30 g of protein, 6 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (60% DV), Vitamin D (40% DV) and calcium (65% DV).

Serving
160cal
1 shake
Protein per 100 cal
19g
Net carbs
3g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin D40%
  • Calcium65%
  • Iron31%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 shake. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D6 μg
40%

Minerals

NutrientAmount% Daily Value
Calcium650 mg
65%
Iron3 mg
31%
Potassium320 mg
7%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Premier Protein Chocolate Peanut Butter Shake?

One serving of Premier Protein Chocolate Peanut Butter Shake (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Premier Protein Chocolate Peanut Butter Shake high in protein?

Yes. It has 30 g of protein per serving, and 70% of its calories come from protein (19 g of protein per 100 calories).

Is Premier Protein Chocolate Peanut Butter Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Premier Protein Chocolate Peanut Butter Shake?

380 mg per serving.

How much sugar is in Premier Protein Chocolate Peanut Butter Shake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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