Pepperidge Farm Light Style Wheat Bread nutrition facts
Per 1 serving · 57 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g91% of calories
- Fat1.1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Light Style Wheat Bread (1 serving, 57 g) has 146 calories, with 0 g of protein, 26 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine19%
- Niacin16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 2 mg | 25% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Bread, Honey Wheat, Whole Grain279
- Pepperidge Farm Farmhouse 100% Whole Wheat Bread269
- Pepperidge Farm Whole Grain 100% Whole Wheat Bread263
- Pepperidge Farm Light Style Wheat Bread256
- Pepperidge Farm Bread, Whole Grain White245
- Pepperidge Farm Bread, Light Style237
- Pepperidge Farm Bread, Soft Wheat, Light Style237
Similar foods
263 calPepperidge Farm Whole Grain 100% Whole Wheat Bread100 grams+117 cal
116 calPepperidge Farm Farmhouse 100% Whole Wheat Bread1 serving−30 cal
90 calPepperidge Farm Bread, Light Style2 slices−56 cal
90 calPepperidge Farm Bread, Soft Wheat, Light Style2 slices−56 cal
120 calPepperidge Farm Bread, Honey Wheat, Whole Grain1 slice−26 cal
120 calPepperidge Farm Bread, Whole Grain White1 slice−26 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pepperidge Farm Light Style Wheat Bread?
One serving of Pepperidge Farm Light Style Wheat Bread (1 serving) has 146 calories, which works out to 256 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Pepperidge Farm Light Style Wheat Bread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Light Style Wheat Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Light Style Wheat Bread?
216 mg per serving.
How much sugar is in Pepperidge Farm Light Style Wheat Bread?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
