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Meals & Restaurant FoodProtein House

Protein House PH Burger with Lettuce Bun nutrition facts

Per 1 serving

Calories
380
19%
of a 2,000 cal day
  • Protein
    48g
    50% of calories
  • Carbs
    3g
    3% of calories
  • Fat
    20g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Protein House PH Burger with Lettuce Bun (1 serving) has 380 calories, with 48 g of protein, 3 g of carbohydrates and 20 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (96% DV), Vitamin A (117% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 45% and 32% of the daily value.

Serving
380cal
1 serving
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein96%
  • Vitamin A117%
  • Calcium20%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Vitamin C17%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat45%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 serving. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,050 ฮผg
117%
Vitamin C15 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron4 mg
45%
Potassium0 mg
0%

How it compares

Calories per listed serving.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Protein House PH Burger with Lettuce Bun?

One serving of Protein House PH Burger with Lettuce Bun (1 serving) has 380 calories. That is about 19% of a 2,000-calorie day.

Is Protein House PH Burger with Lettuce Bun high in protein?

Yes. It has 48 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Protein House PH Burger with Lettuce Bun keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Protein House PH Burger with Lettuce Bun?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Protein House PH Burger with Lettuce Bun?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ph burger with lettuce bun

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