Sonic Drive-In Sonic Burger, with Mayonnaise nutrition facts
Per 1 burger · 264 g
of a 2,000 cal day
- Protein31g18% of calories
- Carbs43g26% of calories
- Fat42g56% of calories
At a glance
One serving of Sonic Drive-In Sonic Burger, with Mayonnaise (1 burger, 264 g) has 689 calories, with 31 g of protein, 43 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 75% and 37% of the daily value.
High in
20%+ of the daily value
- Protein62%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat75%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 burger (264 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Philly's Best Hamburger262
- Sonic Drive-In Sonic Burger, with Mayonnaise261
- Fareway Hamburger239
- Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise)226
Similar foods
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- 270 cal
Fareway Hamburger1 patty−419 cal - 🍔380 calProtein House PH Burger with Lettuce Bun1 serving−309 cal
- 🍔580 calPhilly's Best Hamburger1 sandwich−109 cal
- 🍔40 calValentino's Lunch, Hamburger, 0.75 oz1 serving−649 cal
- 🍔650 calValentino's American, Classic Hamburger1 serving−39 cal
Burning 689 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 57minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Sonic Drive-In Sonic Burger, with Mayonnaise?
One serving of Sonic Drive-In Sonic Burger, with Mayonnaise (1 burger) has 689 calories, which works out to 261 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Sonic Drive-In Sonic Burger, with Mayonnaise high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sonic Drive-In Sonic Burger, with Mayonnaise keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonic Drive-In Sonic Burger, with Mayonnaise?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sonic Drive-In Sonic Burger, with Mayonnaise?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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