Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise) nutrition facts
Per 1 item · 247 g
of a 2,000 cal day
- Protein28g20% of calories
- Carbs43g31% of calories
- Fat31g49% of calories
At a glance
One serving of Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise) (1 item, 247 g) has 558 calories, with 28 g of protein, 43 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (56% DV), Vitamin K (29% DV) and thiamine (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 49% and 27% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin K29%
- Thiamine43%
- Riboflavin (B2)40%
- Niacin48%
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Calcium11%
- Potassium10%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat49%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 item (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 3 μg | 125% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 7 mg | 92% |
| Potassium | 464 mg | 10% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 240 mg | 34% |
| Zinc | 6 mg | 55% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | — |
| Polyunsaturated fats | 8 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Philly's Best Hamburger262
- Sonic Drive-In Sonic Burger, with Mayonnaise261
- Fareway Hamburger239
- Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise)226
Similar foods
- 270 cal
Fareway Hamburger1 patty−288 cal - 689 cal
Sonic Drive-In Sonic Burger, with Mayonnaise1 burger+131 cal - 🍽️380 calProtein House PH Burger with Lettuce Bun1 serving−178 cal
- 🍽️580 calPhilly's Best Hamburger1 sandwich+22 cal
- 🍽️40 calValentino's Lunch, Hamburger, 0.75 oz1 serving−518 cal
- 🍽️650 calValentino's American, Classic Hamburger1 serving+92 cal
Burning 558 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise)?
One serving of Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise) (1 item) has 558 calories, which works out to 226 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise) high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise)?
845 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise)?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
