Pineapple coconut ice (frozen) nutrition facts
Per ½ cup · 99 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs24g80% of calories
- Fat2.6g20% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple coconut ice (frozen) (½ cup, 99 g) has 112 calories, with 0 g of protein, 24 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (44% DV).
High in
20%+ of the daily value
- Iron44%
Good source of
10–19% of the daily value
- Vitamin C15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 13 mg | 15% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 44% |
| Potassium | 17 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 2% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pineapple coconut ice (frozen)113
- Edy's Outshine Fruit Bars, mango98
- Outshine Fruit Bars, Pineapple Watermelon Mango87
- Edy's Outshine Fruit Bars Grape86
- Edy's Outshine Fruit Bars Strawberry83
- Outshine Fruit Ice Pops, No Sugar Added, Black Cherry/Strawberry Kiwi/Mixed Berry, Mini60
- Popsicle Ice Pops, Sugar Free, Orange/Cherry/Grape29
Similar foods
40 calPopsicle Ice Pops, Sugar Free, Orange/Cherry/Grape3 pops−72 cal
80 calOutshine Fruit Ice Pops, No Sugar Added, Black Cherry/Strawberry Kiwi/Mixed Berry, Mini3 bars−32 cal
120 calEdy's Outshine Fruit Bars Strawberry2 bars+8 cal
120 calEdy's Outshine Fruit Bars Grape2 bars+8 cal
110 calEdy's Outshine Fruit Bars, mango4 oz−2 cal
120 calOutshine Fruit Bars, Pineapple Watermelon Mango3 bars+8 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Pineapple coconut ice (frozen)?
One serving of Pineapple coconut ice (frozen) (½ cup) has 112 calories, which works out to 113 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Pineapple coconut ice (frozen) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple coconut ice (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple coconut ice (frozen)?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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