Pink grapefruit (raw, California/Arizona) nutrition facts
Per 1 cup sections, with juice · 230 g
of a 2,000 cal day
- Protein1.2g5% of calories
- Carbs22g93% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pink grapefruit (raw, California/Arizona) (1 cup sections, with juice, 230 g) has 85 calories, with 1.2 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (97% DV).
High in
20%+ of the daily value
- Vitamin C97%
Good source of
10–19% of the daily value
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup sections, with juice (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 88 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.2 mg | 2% |
| Potassium | 338 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Del Monte Red Grapefruit65
- Del Monte Grapefruit, Red48
- Del Monte Red Grapefruit48
- Pink grapefruit (raw)42
- Pink grapefruit (raw, California/Arizona)37
- Grapefruit (raw, pink/red/white)32
- Pink grapefruit (raw, Florida)30
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Pink grapefruit (raw, California/Arizona)?
One serving of Pink grapefruit (raw, California/Arizona) (1 cup sections, with juice) has 85 calories, which works out to 37 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Pink grapefruit (raw, California/Arizona) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pink grapefruit (raw, California/Arizona) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pink grapefruit (raw, California/Arizona)?
2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
