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Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust)
Meals & Restaurant Food

Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust) nutrition facts

Per 1 slice ยท 103 g

Calories
274
14%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    34g
    50% of calories
  • Fat
    10g
    33% of calories
Portion

At a glance

One serving of Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust) (1 slice, 103 g) has 274 calories, with 12 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (23% DV), thiamine (33% DV) and niacin (25% DV). Keep an eye on sodium and saturated fat, which provide 27% and 23% of the daily value.

Per 100 g
266cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
32g
carbs minus fiber
Fiber
2.4g
3.7 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine33%
  • Niacin25%
  • Folate (B9)24%
  • Iron32%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B1218%
  • Calcium19%
  • Zinc13%
  • Copper12%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 slice (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 ฮผg
8%
Vitamin C1 mg
2%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
6%
Vitamin K7 ฮผg
6%
Thiamine0.4 mg
33%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
25%
Vitamin B60.1 mg
6%
Folate (B9)96 ฮผg
24%
Vitamin B120.4 ฮผg
18%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium194 mg
19%
Iron3 mg
32%
Potassium177 mg
4%
Magnesium25 mg
6%
Phosphorus222 mg
32%
Zinc1 mg
13%
Copper0.1 mg
12%
Manganese0.4 mg
16%
Selenium20 ฮผg
37%
Full breakdown ยท 40 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene95 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0.1 gโ€”
Glucose1 gโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.4 gโ€”
Hydroxyproline0 gโ€”
Isoleucine1 gโ€”
Lactose0.4 gโ€”
Leucine1 gโ€”
Lycopene1,972 ฮผgโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol63 ฮผgโ€”
Serine1 gโ€”
Starch28 gโ€”
Sucrose0.2 gโ€”
Theobromine0 mgโ€”
Threonine0.4 gโ€”
Total omega 30.2 gโ€”
Total omega 61 gโ€”
Tryptophan0.1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 274 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust)?

One serving of Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust) (1 slice) has 274 calories, which works out to 266 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust)?

616 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza (14-inch, fast food, generic pizza chain, cheese topping, regular crust)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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