Ginos East Pizza, Deluxe Cheese, Deep Dish nutrition facts
Per ³⁄₁₆ pizza · 151 g
of a 2,000 cal day
- Protein15g17% of calories
- Carbs39g43% of calories
- Fat16g40% of calories
At a glance
One serving of Ginos East Pizza, Deluxe Cheese, Deep Dish (³⁄₁₆ pizza, 151 g) has 360 calories, with 15 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (30% DV), calcium (30% DV) and iron (35% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium30%
- Iron35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ³⁄₁₆ pizza (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 3 mg | 35% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Domino's cheese pizza (14-inch, classic hand-tossed crust)257
- Buddy's Pizza, The Original Detroit-Style, Cheese248
- Ginos East Pizza, Deluxe Cheese, Deep Dish238
- Newman's Own Pizza, Thin & Crispy Crust, White238
- Urban Pie Pizza Co. Pizza, Thin Crust, Margherita221
- Connie's Pizza, Classic Thin Crust, Special191
Similar foods
340 calNewman's Own Pizza, Thin & Crispy Crust, White⅓ pizza−20 cal
300 calUrban Pie Pizza Co. Pizza, Thin Crust, Margherita¼ pizza−60 cal
270 calConnie's Pizza, Classic Thin Crust, Special³⁄₁₆ pizza−90 cal
410 calBuddy's Pizza, The Original Detroit-Style, Cheese³⁄₁₆ of pizza+50 cal
350 calJet's Pizza Cheese - Small Hand Tossed Slice1 slice−10 cal- 272 cal
Domino's cheese pizza (14-inch, classic hand-tossed crust)1 slice−88 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Ginos East Pizza, Deluxe Cheese, Deep Dish?
One serving of Ginos East Pizza, Deluxe Cheese, Deep Dish (³⁄₁₆ pizza) has 360 calories, which works out to 238 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Ginos East Pizza, Deluxe Cheese, Deep Dish high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginos East Pizza, Deluxe Cheese, Deep Dish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginos East Pizza, Deluxe Cheese, Deep Dish?
360 mg per serving.
How much sugar is in Ginos East Pizza, Deluxe Cheese, Deep Dish?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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