cherry image
Urban Pie Pizza Co. Pizza, Thin Crust, Margherita
Meals & Restaurant FoodUrban Pie Pizza Co.

Urban Pie Pizza Co. Pizza, Thin Crust, Margherita nutrition facts

Per ¼ pizza · 136 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    24g
    32% of calories
  • Fat
    17g
    52% of calories
Portion

At a glance

One serving of Urban Pie Pizza Co. Pizza, Thin Crust, Margherita (¼ pizza, 136 g) has 300 calories, with 12 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (24% DV) and calcium (27% DV). Keep an eye on sodium and saturated fat, which provide 20% and 40% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
4g
Net carbs
23g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Calcium27%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat40%

Vitamins & minerals

Amounts for ¼ pizza (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium270 mg
27%
Iron1 mg
14%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Urban Pie Pizza Co. Pizza, Thin Crust, Margherita?

One serving of Urban Pie Pizza Co. Pizza, Thin Crust, Margherita (¼ pizza) has 300 calories, which works out to 221 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Urban Pie Pizza Co. Pizza, Thin Crust, Margherita high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Urban Pie Pizza Co. Pizza, Thin Crust, Margherita keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Urban Pie Pizza Co. Pizza, Thin Crust, Margherita?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Urban Pie Pizza Co. Pizza, Thin Crust, Margherita?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza, thin crust, margherita

More meals & restaurant food

View all