Popcorn (cheese-flavored) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.6g7% of calories
- Carbs15g38% of calories
- Fat9.4g55% of calories
- ✓ Sugar free
At a glance
One serving of Popcorn (cheese-flavored) (1 oz, 28 g) has 149 calories, with 2.6 g of protein, 15 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 74 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3 μg | 6% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Skinny Pop Popcorn, White Cheddar571
- Smartfood Popcorn, White Cheddar571
- Popcorn (cheese-flavored)525
- Pop Corners White Cheddar500
Similar foods
100 calSmartfood Popcorn, White Cheddar Cheese1 package−49 cal
80 calSkinny Pop Popcorn, White Cheddar1 package−69 cal
140 calPopcorners Popped-Corn Snack, White Cheddar Flavored1 package−9 cal
80 calSmartfood Popcorn, White Cheddar Cheese1 package−69 cal
160 calSmartfood Popcorn, White Cheddar2 ½ cups+11 cal
140 calPop Corners White Cheddar16 crisps−9 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Popcorn (cheese-flavored)?
One serving of Popcorn (cheese-flavored) (1 oz) has 149 calories, which works out to 525 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Popcorn (cheese-flavored) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Popcorn (cheese-flavored) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Popcorn (cheese-flavored)?
252 mg per serving.
How much sugar is in Popcorn (cheese-flavored)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with popcorn
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