Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g46% of calories
- Carbs0g0% of calories
- Fat12g54% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) (3 oz, 85 g) has 202 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (45% DV), thiamine (43% DV) and niacin (32% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 25% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine43%
- Niacin32%
- Vitamin B635%
- Vitamin B1225%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Iron12%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 ฮผg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.5 mg | 35% |
| Vitamin B12 | 1 ฮผg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 290 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 188 mg | 27% |
| Zinc | 3 mg | 24% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)238
- Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)235
- Pork (raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat)211
- Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)211
- Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)201
- Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)177
- Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)144
Similar foods
- ๐171 calPork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)3 ozโ31 cal
- ๐74 calPork (raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat)1 ozโ128 cal
- ๐50 calPork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)1 ozโ152 cal
- ๐179 calPork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)3 ozโ23 cal
- ๐62 calPork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)1 ozโ140 cal
- ๐200 calPork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)3 ozโ2 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)?
One serving of Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) high in protein?
Yes. It has 22 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
