Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g57% of calories
- Carbs0g0% of calories
- Fat7.8g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only) (3 oz, 85 g) has 171 calories, with 23 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (47% DV), thiamine (48% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine48%
- Riboflavin (B2)20%
- Niacin35%
- Vitamin B638%
- Vitamin B1224%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 ฮผg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 1 ฮผg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 303 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 196 mg | 28% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)238
- Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)235
- Pork (raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat)211
- Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)211
- Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)201
- Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)177
- Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)144
Similar foods
- ๐202 calPork (cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)3 oz+31 cal
- ๐74 calPork (raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat)1 ozโ97 cal
- ๐50 calPork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)1 ozโ121 cal
- ๐179 calPork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)3 oz+8 cal
- ๐62 calPork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)1 ozโ109 cal
- ๐200 calPork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)3 oz+29 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)?
One serving of Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only) (3 oz) has 171 calories, which works out to 201 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only) high in protein?
Yes. It has 23 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
