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Meat & Poultry

Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    22g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    54% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) (3 oz, 85 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (44% DV), thiamine (48% DV) and niacin (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 24% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Thiamine48%
  • Niacin34%
  • Vitamin B637%
  • Vitamin B1224%
  • Phosphorus27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0.1 mg
0%
Vitamin D1 ฮผg
5%
Vitamin E0.1 mg
1%
Vitamin K0 ฮผg
0%
Thiamine1 mg
48%
Riboflavin (B2)0.2 mg
19%
Niacin5 mg
34%
Vitamin B60.5 mg
37%
Vitamin B121 ฮผg
24%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
10%
Potassium293 mg
6%
Magnesium20 mg
5%
Phosphorus189 mg
27%
Zinc2 mg
20%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)?

One serving of Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) (3 oz) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) high in protein?

Yes. It has 22 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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