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Meat & Poultry

Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) nutrition facts

Per 1 oz ยท 35 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    7.4g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.1g
    39% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) (1 oz, 35 g) has 50 calories, with 7.4 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (61% of calories). It is high in thiamine (29% DV).

Per 100 g
144cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine29%

Good source of

10โ€“19% of the daily value

  • Niacin11%
  • Vitamin B614%
  • Vitamin B1210%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0.2 mg
0%
Thiamine0.3 mg
29%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
11%
Vitamin B60.2 mg
14%
Vitamin B120.2 ฮผg
10%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
4%
Potassium134 mg
3%
Magnesium8 mg
2%
Phosphorus73 mg
10%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)?

One serving of Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) (1 oz) has 50 calories, which works out to 144 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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