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Meat & Poultry

Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    25g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    42% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) (3 oz, 85 g) has 179 calories, with 25 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV), thiamine (62% DV) and riboflavin (b2) (22% DV).

Per 100 g
211cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Thiamine62%
  • Riboflavin (B2)22%
  • Niacin28%
  • Vitamin B628%
  • Vitamin B1227%

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0.3 mg
0%
Thiamine1 mg
62%
Riboflavin (B2)0.3 mg
22%
Niacin4 mg
28%
Vitamin B60.4 mg
28%
Vitamin B121 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
11%
Potassium320 mg
7%
Magnesium22 mg
5%
Phosphorus199 mg
28%
Zinc2 mg
22%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)?

One serving of Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) (3 oz) has 179 calories, which works out to 211 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) high in protein?

Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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