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Meat & Poultry

Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) nutrition facts

Per 1 oz ยท 35 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    7g
    47% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    53% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) (1 oz, 35 g) has 62 calories, with 7 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
177cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine17%
  • Niacin12%
  • Vitamin B617%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
12%
Vitamin B60.2 mg
17%
Vitamin B120.2 ฮผg
9%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
3%
Potassium121 mg
3%
Magnesium8 mg
2%
Phosphorus72 mg
10%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)?

One serving of Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) (1 oz) has 62 calories, which works out to 177 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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