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Meat & Poultry

Pork and chicken luncheon meat (canned, minced, includes Spam Lite) nutrition facts

Per 2 oz · 56 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    8.5g
    32% of calories
  • Carbs
    0.8g
    3% of calories
  • Fat
    7.8g
    65% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Pork and chicken luncheon meat (canned, minced, includes Spam Lite) (2 oz, 56 g) has 110 calories, with 8.5 g of protein, 0.8 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin C (24% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
7.7g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.7 g sugar

High in

20%+ of the daily value

  • Vitamin C24%

Good source of

10–19% of the daily value

  • Niacin12%
  • Vitamin B612%
  • Vitamin B1214%
  • Iron10%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C22 mg
24%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
12%
Vitamin B60.2 mg
12%
Vitamin B120.3 μg
14%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
10%
Potassium258 mg
5%
Magnesium10 mg
2%
Phosphorus61 mg
9%
Zinc1 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Pork and chicken luncheon meat (canned, minced, includes Spam Lite)?

One serving of Pork and chicken luncheon meat (canned, minced, includes Spam Lite) (2 oz) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Pork and chicken luncheon meat (canned, minced, includes Spam Lite) high in protein?

Not especially. It has 8.5 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork and chicken luncheon meat (canned, minced, includes Spam Lite) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Pork and chicken luncheon meat (canned, minced, includes Spam Lite)?

578 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork and chicken luncheon meat (canned, minced, includes Spam Lite)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork and chicken luncheon meat

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