Pork Carnitas Burrito (with salsa verde - Trader Joe's)

Pork Carnitas Burrito (with salsa verde - Trader Joe's) nutrition facts

Per ½ burrito · 142 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    40g
    57% of calories
  • Fat
    8g
    26% of calories
Portion

At a glance

One serving of Pork Carnitas Burrito (with salsa verde - Trader Joe's) (½ burrito, 142 g) has 270 calories, with 12 g of protein, 40 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (24% DV) and iron (37% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
190cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
35g
carbs minus fiber
Fiber
5g
2 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron37%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for ½ burrito (142 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
37%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Pork Carnitas Burrito (with salsa verde - Trader Joe's)?

One serving of Pork Carnitas Burrito (with salsa verde - Trader Joe's) (½ burrito) has 270 calories, which works out to 190 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pork Carnitas Burrito (with salsa verde - Trader Joe's) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork Carnitas Burrito (with salsa verde - Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Carnitas Burrito (with salsa verde - Trader Joe's)?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Carnitas Burrito (with salsa verde - Trader Joe's)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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