Roseland POrk Center Cut Loin Filet Mesquite Barbecue nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g65% of calories
- Carbs3g9% of calories
- Fat4g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Roseland POrk Center Cut Loin Filet Mesquite Barbecue (4 oz, 112 g) has 140 calories, with 22 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 485 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin (boneless, fresh)145
- Roseland POrk Center Cut Loin Filet Mesquite Barbecue125
- Hatfield Savory Brown Sugar Dry Rubbed Pork Loin Filet125
- Hatfield Pork Loin Fillet, Dry Rubbed, Texas Smokehouse BBQ Seasoned116
- Hormel Pork Loin Filet, Honey Mustard116
- Hormel Pork Loin Filet, Mesquite BBQ Flavor107
- Hormel Herb Dry Seasoned Pork Loin Filet107
Similar foods
120 calHormel Pork Loin Filet, Mesquite BBQ Flavor4 oz−20 cal
120 calHormel Herb Dry Seasoned Pork Loin Filet4 oz−20 cal
130 calHatfield Pork Loin Fillet, Dry Rubbed, Texas Smokehouse BBQ Seasoned4 oz−10 cal
130 calHormel Pork Loin Filet, Honey Mustard4 oz−10 cal- 🍗41 calPork loin (boneless, fresh)1 oz−99 cal
- 140 cal
Hatfield Savory Brown Sugar Dry Rubbed Pork Loin Filet4 ozsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Roseland POrk Center Cut Loin Filet Mesquite Barbecue?
One serving of Roseland POrk Center Cut Loin Filet Mesquite Barbecue (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Roseland POrk Center Cut Loin Filet Mesquite Barbecue high in protein?
Yes. It has 22 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Roseland POrk Center Cut Loin Filet Mesquite Barbecue keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Roseland POrk Center Cut Loin Filet Mesquite Barbecue?
370 mg per serving.
How much sugar is in Roseland POrk Center Cut Loin Filet Mesquite Barbecue?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
