cherry image
🍗
Meat & Poultry

Pork loin (boneless, fresh) nutrition facts

Per 1 oz · 28 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    5.3g
    53% of calories
  • Carbs
    0.2g
    2% of calories
  • Fat
    2g
    45% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Pork loin (boneless, fresh) (1 oz, 28 g) has 41 calories, with 5.3 g of protein, 0.2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (53% of calories).

Per 100 g
145cal
low energy density
Protein per 100 cal
13g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.4 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.2 mg
2%
Potassium87 mg
2%
Magnesium6 mg
1%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Pork loin (boneless, fresh)?

One serving of Pork loin (boneless, fresh) (1 oz) has 41 calories, which works out to 145 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Pork loin (boneless, fresh) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork loin (boneless, fresh) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pork loin (boneless, fresh)?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin (boneless, fresh)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork loin

More meat & poultry

View all