Smithfield Pork Chops, Hickory Smoked nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein13g41% of calories
- Carbs3g9% of calories
- Fat7g50% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Smithfield Pork Chops, Hickory Smoked (3 oz, 84 g) has 130 calories, with 13 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Pork Chops Stuffed with Bacon & Cheddar Cheese259
- Hormel Fully Cooked Smoked Bone-In Pork Chops176
- Hormel Fully Cooked Smoked Bone-In Pork Chops175
- Pork chops (center-cut, fresh)167
- Smithfield Pork Chops, Hickory Smoked155
- Tyson Savory Campfire Seasoned Boneless Pork Chops137
- Tyson Classic Garlic & Herb Boneless Pork Chops131
Similar foods
300 calMarketside Pork Chops Stuffed with Bacon & Cheddar Cheeseยฝ piece+170 cal
280 calHormel Fully Cooked Smoked Bone-In Pork Chops1 chop+150 cal- ๐59 calPork chops (center-cut, fresh)1 ozโ71 cal
- 220 calTyson Classic Garlic & Herb Boneless Pork Chops1 piece+90 cal
- 140 calHormel Fully Cooked Smoked Bone-In Pork Chops1 chop+10 cal
- ๐230 calTyson Savory Campfire Seasoned Boneless Pork Chops1 piece+100 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Smithfield Pork Chops, Hickory Smoked?
One serving of Smithfield Pork Chops, Hickory Smoked (3 oz) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Smithfield Pork Chops, Hickory Smoked high in protein?
Yes. It has 13 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Smithfield Pork Chops, Hickory Smoked keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Smithfield Pork Chops, Hickory Smoked?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smithfield Pork Chops, Hickory Smoked?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
