Tyson Classic Garlic & Herb Boneless Pork Chops nutrition facts
Per 1 piece · 168 g
of a 2,000 cal day
- Protein31g56% of calories
- Carbs2g4% of calories
- Fat10g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Tyson Classic Garlic & Herb Boneless Pork Chops (1 piece, 168 g) has 220 calories, with 31 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (62% DV). Keep an eye on sodium and cholesterol, which provide 27% and 32% of the daily value.
High in
20%+ of the daily value
- Protein62%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 piece (168 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Pork Chops Stuffed with Bacon & Cheddar Cheese259
- Hormel Fully Cooked Smoked Bone-In Pork Chops176
- Hormel Fully Cooked Smoked Bone-In Pork Chops175
- Pork chops (center-cut, fresh)167
- Smithfield Pork Chops, Hickory Smoked155
- Tyson Savory Campfire Seasoned Boneless Pork Chops137
- Tyson Classic Garlic & Herb Boneless Pork Chops131
Similar foods
300 calMarketside Pork Chops Stuffed with Bacon & Cheddar Cheese½ piece+80 cal
280 calHormel Fully Cooked Smoked Bone-In Pork Chops1 chop+60 cal- 🍗59 calPork chops (center-cut, fresh)1 oz−161 cal
- 130 calSmithfield Pork Chops, Hickory Smoked3 oz−90 cal
- 140 calHormel Fully Cooked Smoked Bone-In Pork Chops1 chop−80 cal
- 🍗230 calTyson Savory Campfire Seasoned Boneless Pork Chops1 piece+10 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Tyson Classic Garlic & Herb Boneless Pork Chops?
One serving of Tyson Classic Garlic & Herb Boneless Pork Chops (1 piece) has 220 calories, which works out to 131 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Tyson Classic Garlic & Herb Boneless Pork Chops high in protein?
Yes. It has 31 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Are Tyson Classic Garlic & Herb Boneless Pork Chops keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Tyson Classic Garlic & Herb Boneless Pork Chops?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Classic Garlic & Herb Boneless Pork Chops?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with classic garlic & herb boneless pork chops
418 calBaked Garlic Pork Chop1 serving
244 calGarlic Herb Pork Tenderloin1 serving
300 calGriddle Mustard and Herb Grilled Pork Chops1 serving
352 calGarlic Lime Marinated Pork Chops1 serving
672 calGrilled Pork Chops with Garlic Lime Sauce1 serving
427 calGarlic Herb Roasted Pork Tenderloin with Potatoes1 serving
